Day Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago.
Days teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, while, at the same time, be easy mentally.
This app will help you embrace Ashtanga Yoga in your everyday life through:
- Video demonstrations of Ashtanga postures
- Mantras
- Video routines
- Meditation timer